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Stress

Managing Stress: Finding Balance in a Fast-Paced World

Firstly, we all face stressful situations when we are at work. Whether it is office or it’s our own business that we run, stress is inevitable. But the real question is, do we need to take stress that much to reach to a point of burnout? Today’s lifestyle that we live, it is very competitive. […]

Gen Z, Stress & NEED for Coaching

Workplace is a space where you can be faced by a lot of challenges and challenges come with stress. Workplace stress is not uncommon. The effects of stress also lie in your emotional and physical health. While stress is good for you, it helps you work hard, stay focused, be energetic, meet challenges that come […]

Yoga & Mind

There are a few researches that support that yoga helps to reduce stress. The effects of yoga on stress and psychological health among employees, which was an 8 and 16 week intervention study done by Rachel. E. Maddux, Daiva Daukantaite & Una Tellhed, states that significant reductions in stress and all psychological health measures were […]