Mood

Self Care Tips

Self-care is when one takes care of oneself. A practice of improving and maintaining one’s mental and emotional health. Many people think that caring for self is selfish, but imagine yourself as a cup that is filled with water and you keep pouring from your cup without trying to refill your cup with water, at […]
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Yoga & Mind

There are a few researches that support that yoga helps to reduce stress. The effects of yoga on stress and psychological health among employees, which was an 8 and 16 week intervention study done by Rachel. E. Maddux, Daiva Daukantaite & Una Tellhed, states that significant reductions in stress and all psychological health measures were […]
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