#mentalwellbeing

Navigating Loneliness

Many of my clients talk about loneliness and the often refer it to all the external events when they explain me why they feel lonely. It’s either friends, work, family, cousins, lifestyle, etc. that contribute to loneliness. What I would want to talk mainly is how people see loneliness. Associating loneliness with external factors is […]
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Art and Art Therapy

We often hear that art therapy heals, or engaging in creativity helps to reduce stress and also is good for our mental health, or that art helps to express what words cannot express, etc. We all hear about it and feel good about it. Now let’s know what is art and how it helps in […]
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Daily Mental Health Care

What is Mental Health? We all always keep hearing ‘mental health’, or ‘mental wellbeing’, but we always think that it is related to not being fine or not related to us. Let’s now know what actually is mental health. According to the World Health Organization (WHO), mental health is “a state of well-being in which […]
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