Let’s Talk
Let’s Talk

#mentalhealthmonth2020

Communication in Relationships

We often meet our partner via social media or via mutual friends or arrange marriage setup. When we meet them, we get attracted to them and communication increases. Chats turn into call and that continues for every day. We start talking about likes and dislikes and everything that can be communicated in the start, when […]
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Art and Art Therapy

We often hear that art therapy heals, or engaging in creativity helps to reduce stress and also is good for our mental health, or that art helps to express what words cannot express, etc. We all hear about it and feel good about it. Now let’s know what is art and how it helps in […]
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Work From Home and Stress Management

During this pandemic, we have been working from home and it has been quiet stressful for all of us to deal with such overwhelming situation. Working from home for many, doesn’t have fixed timings or boundaries, or more work for some, or managing multiple other responsibilities along with the work for some. Deadlines, meetings, presentations, […]
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