#artformentalpeace

Music : Expressive Art Therapy Medium

Today I was feeling very tired, irritated and all other negative emotions. I had to make plans, arrange and organize certain things. I wasn’t feeling that good. Don’t we have moments in our life where we feel that we are at a space where we cannot decide anything because we are confused about what to […]
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Art and Art Therapy

We often hear that art therapy heals, or engaging in creativity helps to reduce stress and also is good for our mental health, or that art helps to express what words cannot express, etc. We all hear about it and feel good about it. Now let’s know what is art and how it helps in […]
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