Individual Therapy
A safe confidential space that supports you to explore emotions, patterns and experiences at your pace.
This Space Supports
Setting Healthy Boundaries
Self-esteem and Self-confidence Building
Stress and Self-doubt Management
Being Mindful about Emotions & Regulating them
Art exploration when words feel heavy
Relationship Counselling & Couples Therapy
Therapist-led space for partners to understand and explore aspects of their relationship.
This Space Supports
Exploring emotional and communication patterns
Navigating conflicts
Rebuild emotional safety and connection
Strengthening empathy and emotional bonding
Workshops
Safe spaces that are facilitated for insights, emotional awareness and shared learning.
This Space Supports
Couples
Groups
Stress and Self-doubt Management
Facilitated art-based and reflective activities in a safe structured environment
Corporate Wellness
Psychologist facilitated sessions and workshops to support emotional wellness in organizations
This Space Supports
Stress Management
Team Building
Workplace Communication
Emotional well-being initiatives aligned with organizational needs
Ongoing Employee Assistance Programs (EAPs)
