Self – samvidforyou.co.in

Self

Why Growth Feels Lonely And How to Navigate It

Have you ever felt like you’re drifting away from the people you once felt closest to?One day, their words felt warm and reassuring. Their jokes made you laugh. Their presence felt like home. But then, suddenly, something changed. Their kindness didn’t feel the same. The laughter didn’t come as easily. Conversations felt empty. It wasn’t […]

Navigating Loneliness

Many of my clients talk about loneliness and the often refer it to all the external events when they explain me why they feel lonely. It’s either friends, work, family, cousins, lifestyle, etc. that contribute to loneliness. What I would want to talk mainly is how people see loneliness. Associating loneliness with external factors is […]

Art as Therapy vs Art Based Therapy

In my practice, I often come across people who associate Art Based Therapy or Expressive Art Therapy with creating art or art form like painting, crafts, resin art etc. Which are also form of art experiences that give you happiness and joy, yet are very different from Art Based Therapy or Expressive Art Therapy. This […]