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Psychology

Daily Mental Health Care

What is Mental Health? We all always keep hearing ‘mental health’, or ‘mental wellbeing’, but we always think that it is related to not being fine or not related to us. Let’s now know what actually is mental health. According to the World Health Organization (WHO), mental health is “a state of well-being in which […]
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Work From Home and Stress Management

During this pandemic, we have been working from home and it has been quiet stressful for all of us to deal with such overwhelming situation. Working from home for many, doesn’t have fixed timings or boundaries, or more work for some, or managing multiple other responsibilities along with the work for some. Deadlines, meetings, presentations, […]
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Attachment Styles & Relations

Attachment styles have been studied in Psychology since the 19th century by John Bowlby and Mary Ainsworth.  Let’s see what is attachment. Attachment is a deep and enduring emotional bond that connects one person to another across time and space (Ainsworth, 1973; Bowlby, 1969). Attachment is characterized by specific behaviors in children, such as seeking […]
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