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Psychology

Art and Art Therapy

We often hear that art therapy heals, or engaging in creativity helps to reduce stress and also is good for our mental health, or that art helps to express what words cannot express, etc. We all hear about it and feel good about it. Now let’s know what is art and how it helps in […]
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Daily Mental Health Care

What is Mental Health? We all always keep hearing ‘mental health’, or ‘mental wellbeing’, but we always think that it is related to not being fine or not related to us. Let’s now know what actually is mental health. According to the World Health Organization (WHO), mental health is “a state of well-being in which […]
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Work From Home and Stress Management

During this pandemic, we have been working from home and it has been quiet stressful for all of us to deal with such overwhelming situation. Working from home for many, doesn’t have fixed timings or boundaries, or more work for some, or managing multiple other responsibilities along with the work for some. Deadlines, meetings, presentations, […]
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