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Psychology

Managing Stress: Finding Balance in a Fast-Paced World

Firstly, we all face stressful situations when we are at work. Whether it is office or it’s our own business that we run, stress is inevitable. But the real question is, do we need to take stress that much to reach to a point of burnout? Today’s lifestyle that we live, it is very competitive. […]

Ganesh Chaturthi and Emotional Wellness

Ganesh Chaturthi is a festival that is almost the heart of Mumbai. The way the city sounds itself up with the beats, the way everyone creatively makes the Ganpati idols and the background decorations and the crowd that has faith in this festival says everything. Personally, I believe in Bappa very much. Hence this festival […]

Love in the Digital Age

Social media is everywhere, it has become our life and something that we use in our day-to-day life for passing time, for information, for sharing videos that may represent our feelings, etc. We eat breathe sleep repeat on devices and social media apps these days.But is this really helping our relationships? Is it helping us […]