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Psychology

Navigating Loneliness

Many of my clients talk about loneliness and the often refer it to all the external events when they explain me why they feel lonely. It’s either friends, work, family, cousins, lifestyle, etc. that contribute to loneliness. What I would want to talk mainly is how people see loneliness. Associating loneliness with external factors is […]
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Art as Therapy vs Art Based Therapy

In my practice, I often come across people who associate Art Based Therapy or Expressive Art Therapy with creating art or art form like painting, crafts, resin art etc. Which are also form of art experiences that give you happiness and joy, yet are very different from Art Based Therapy or Expressive Art Therapy. This […]
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