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Art

From Chaos to Canvas: What Art Therapy Teaches Us About Mental Health

Every year on World Mental Health Day, we talk about healing, recovery, and support. But here’s what I’ve learned in my years as a therapist: healing doesn’t start with having all the answers. It starts with creating space to explore what you’re actually feeling.And sometimes, that space isn’t found in words – it’s found in […]
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Unlocking Leadership Potential Through Expressive Art Exercises

Leadership is often associated with strategic thinking, decision-making, and effective communication. However, true leadership goes beyond these technical skills—it requires self-awareness, emotional intelligence, and the ability to navigate uncertainty with confidence. While traditional leadership training focuses on structured learning and case studies, Expressive Art Therapy offers a unique and transformative approach to developing leadership potential. […]
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Art as Therapy vs Art Based Therapy

In my practice, I often come across people who associate Art Based Therapy or Expressive Art Therapy with creating art or art form like painting, crafts, resin art etc. Which are also form of art experiences that give you happiness and joy, yet are very different from Art Based Therapy or Expressive Art Therapy. This […]
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